I’m John Kinley, a BACP Accredited Counsellor and Psychotherapist with thousands of hours of experience helping adults manage anxiety, low mood, stress, anger, and low self-esteem. I offer evidence-based online therapy so you can access support wherever you are — by video, phone, or text.

My approach combines CBT, Behavioural Activation, and insights from psychodynamic and person-centred therapy. Clients describe me as warm and supportive, yet clear and focused. Most notice positive shifts within the first month.

If you’re ready to take the next step, please [contact me] to arrange your free first session — or [learn more about me] before deciding.